Work it Out: Virtual Pilates Class : Calendar of Events : News : The Arc of New Jersey

Our guest presenter for this event is Kristen Bond. She will be leading a beginner full body mat pilates class that will help engage and stretch your muscles. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Kristen is a yoga and pilates instructor at IHT (In-Home Training LLC).

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Calendar of Events

Work it Out: Virtual Pilates Class

Related Links

The Arc of New Jersey