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Your mindset is defined as a set of beliefs that shape how you make sense of the world. Your mindset influences how you think, feel, and behave in any given situation.

In our mindset talk, we will begin learning how to harness the power of positive thinking in order to empower you to focus on that which is within your control. Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It is about anticipating happiness, health, success and abundance. It is becoming the master of your emotions and taking responsibility for your thoughts and actions. Once you empower yourself to change what is within your control, you can have anything that you desire in life.

Kristen Bond is a yoga and pilates instructor at IHT (In-Home Training LLC).

Live viewers will be able to share comments, ask questions, and participate in real time. Please share your video and follow along to make this a true interactive experience!

This event is intended for adults with intellectual and developmental disabilities. The New Jersey Self-Advocacy Project reserves the right to take and use photographs, video, and electronic images of attendees at its agency-sponsored events for promotional and educational purposes. By registering, you consent to having your photo taken for promotional purposes.