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Our guest presenter for this event is Kristen Bond. She will be leading a beginner full body mat pilates class that will help engage and stretch your muscles. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Kristen is a yoga and pilates instructor at IHT (In-Home Training LLC).

Live viewers will be able to share comments, ask questions, and participate in real time. Please share your video and follow along to make this a true interactive experience!

This event is intended for adults with intellectual and developmental disabilities. The New Jersey Self-Advocacy Project reserves the right to take and use photographs, video, and electronic images of attendees at its agency-sponsored events for promotional and educational purposes. By registering, you consent to having your photo taken for promotional purposes.