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The class will be a gentle, basic level, beginner yoga class. We will start seated on the mats with some simple breathing techniques to settle in. We will move through a series of poses. (seated, standing, lying down on the back, etc.) It will be simple and modifications can be offered as needed. We will end with a guided relaxation at the end, with everyone lying down. Please have either a yoga mat (preferred) or something you can sit and lie comfortably on.

Renee Kroeker is a private yoga teacher located in Staten Island, NY. She has a diverse professional background that weaves together theatre, social work, and special education. Renee is experienced in working with “differently-abled” children and adults, including stroke survivors, persons with multiple sclerosis, individuals on the autism spectrum, persons with down syndrome, and those recovering from illness or injury. She always brings a sense of calm and gentleness into these unique sessions. Renee received her 200 hour yoga teacher from Breathe For Change in 2017. She has been a member of the Peaceful Potato team since 2022.